BROCCOLI RICE CASSEROLE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 372 MG | 160 MG |