BROCCOLI RICE CASSEROLE vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
SEVERINO HOMEMADE PASTA: 5
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 198 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 9.7 g | 30.0 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 372 MG | 322 MG |