BROCCOLI RICE CASSEROLE vs ORIGINAL JALPENO PEPPERS
Nutrition comparison per 100 g serving
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ORIGINAL JALPENO PEPPERS wins in 5 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
ORIGINAL JALPENO PEPPERS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | ORIGINAL JALPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 192 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 9.7 g | 6.1 g | |
| Fat | 5.3 g | 16.2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | ORIGINAL JALPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | ORIGINAL JALPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 372 MG | 202 MG |