BROCCOLI RICE CASSEROLE vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
KOREAN BEEF STIR FRY: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 101 cal | 154 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 9.3 g | 16.3 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 13 MG | 179 MG | |
| Sodium, Na | 366 MG | 295 MG |