BROCCOLI & RICE CASSEROLE vs ONION HASH BROWN FROZEN FRIED POTATO PATTIES
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 6 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 6
vs
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 138 cal | 183 cal | |
| Protein | 5.0 g | 1.7 g | |
| Carbs | 13.4 g | 25 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 120 MG | 312 MG | |
| Sodium, Na | 397 MG | 400 MG |