BROCCOLI RICE CASSEROLE vs HOMESTYLE BEEF MEATLOAF
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 5 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
HOMESTYLE BEEF MEATLOAF: 4
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 84 cal | 185 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 11.0 g | 12.4 g | |
| Fat | 3.1 g | 11.2 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | HOMESTYLE BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 18 MG | 257 MG | |
| Sodium, Na | 366 MG | 503 MG |