BROCCOLI RICE CASSEROLE vs BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 2
vs
BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE: 7
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 61 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 11.0 g | 3.7 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 18 MG | 178 MG | |
| Sodium, Na | 366 MG | 721 MG |