BROCCOLI RICE CASSEROLE vs PEPPERONI TAKE & BAKE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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PEPPERONI TAKE & BAKE FLATBREAD PIZZA wins in 6 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
PEPPERONI TAKE & BAKE FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 124 cal | 234 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 11.5 g | 23.9 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 398 MG | 603 MG |