BROCCOLI RICE CASSEROLE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 7 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 7
vs
MACARONI AND CHEESE: 1
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 239 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 11.5 g | 28.3 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 398 MG | 159 MG |