BROCCOLI & RICE CASSEROLE vs READY-MADE SUSHI RICE SHEETS
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 5
vs
READY-MADE SUSHI RICE SHEETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | READY-MADE SUSHI RICE SHEETS | Winner |
|---|---|---|---|
| Calories | 209 cal | 141 cal | |
| Protein | 6.4 g | 1.6 g | |
| Carbs | 33.6 g | 31.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | READY-MADE SUSHI RICE SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | READY-MADE SUSHI RICE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 309 MG | 148 MG |