BROCCOLI & RICE CASSEROLE vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 5 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 4
vs
GOURMET TWICE BAKED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 209 cal | 145 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 33.6 g | 17.3 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 5.2 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 309 MG | 243 MG |