BROCCOLI & RICE CASSEROLE vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 7 out of 11 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 209 cal | 113 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 33.6 g | 18.0 g | |
| Fat | 5.5 g | 2.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 309 MG | 159 MG |