BROCCOLI RICE vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE: 5
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 4.7 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BROCCOLI RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 839 MG |