BROCCOLI RICE vs RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING
Nutrition comparison per 100 g serving
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RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING wins in 5 out of 12 nutrient categories
BROCCOLI RICE: 4
vs
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 5
(3 ties)
Overview
| Nutrient | BROCCOLI RICE | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calories | 24 cal | 378 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 4.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 212 MG | 147 MG | |
| Sodium, Na | 24 MG | 400 MG |