BROCCOLI RICE vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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PUMPKIN & SAGE FARRO PILAF wins in 5 out of 10 nutrient categories
BROCCOLI RICE: 4
vs
PUMPKIN & SAGE FARRO PILAF: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 24 cal | 375 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 4.7 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 212 MG | 304 MG | |
| Sodium, Na | 24 MG | 1,107 MG |