BROCCOLI RICE vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 6 out of 10 nutrient categories
BROCCOLI RICE: 3
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 358 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 4.7 g | 69.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 160 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 212 MG | 543 MG | |
| Sodium, Na | 24 MG | 753 MG |