BROCCOLI RICE vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE wins in 5 out of 11 nutrient categories
BROCCOLI RICE: 4
vs
BLACK BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 368 cal | |
| Protein | 2.4 g | 12.3 g | |
| Carbs | 4.7 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 649 MG |