BROCCOLI RICE AU GRATIN vs RICE BLEND
Nutrition comparison per 100 g serving
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RICE BLEND wins in 8 out of 14 nutrient categories
BROCCOLI RICE AU GRATIN: 5
vs
RICE BLEND: 8
(1 ties)
Overview
| Nutrient | BROCCOLI RICE AU GRATIN | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 71.9 g | 72.9 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE AU GRATIN | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE AU GRATIN | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,193 MG | 1,329 MG |