BROCCOLI RICE AND CHEESE CASSEROLE vs SAGE DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE AND CHEESE CASSEROLE: 5
vs
SAGE DRESSING: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE AND CHEESE CASSEROLE | SAGE DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 219 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 13.6 g | 26.7 g | |
| Fat | 3.2 g | 11.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE AND CHEESE CASSEROLE | SAGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BROCCOLI RICE AND CHEESE CASSEROLE | SAGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 418 MG | 610 MG |