BROCCOLI RICE AND CHEESE CASSEROLE vs MEAT CRAVERS WITH CANADIAN BACON
Nutrition comparison per 100 g serving
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MEAT CRAVERS WITH CANADIAN BACON wins in 6 out of 10 nutrient categories
BROCCOLI RICE AND CHEESE CASSEROLE: 3
vs
MEAT CRAVERS WITH CANADIAN BACON: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RICE AND CHEESE CASSEROLE | MEAT CRAVERS WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 100 cal | 265 cal | |
| Protein | 3.6 g | 14.6 g | |
| Carbs | 13.6 g | 19.4 g | |
| Fat | 3.2 g | 14.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE AND CHEESE CASSEROLE | MEAT CRAVERS WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 82 MG | 132 MG | |
| Sodium, Na | 418 MG | 813 MG |