BROCCOLI RICE vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 9 out of 14 nutrient categories
BROCCOLI RICE: 2
vs
CLASSIC SPINACH: 9
(3 ties)
Overview
| Nutrient | BROCCOLI RICE | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 193 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.8 UG |
Minerals
| Mineral | BROCCOLI RICE | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 247 MG | 558 MG | |
| Sodium, Na | 41 MG | 79 MG |