BROCCOLI RICE vs A MILD AND SAVORY SHREDDED COLLARDS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICE wins in 4 out of 11 nutrient categories
BROCCOLI RICE: 4
vs
A MILD AND SAVORY SHREDDED COLLARDS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI RICE | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI RICE | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |