BROCCOLI RICE vs SWEET APPLES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICE wins in 5 out of 10 nutrient categories
BROCCOLI RICE: 5
vs
SWEET APPLES WITH CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 128 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 6.7 g | 25.6 g | |
| Fat | 0.3 g | 2.6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 100 MG |
Minerals
| Mineral | BROCCOLI RICE | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 34 MG | 45 MG |