BROCCOLI RICE vs CUT & PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 6 out of 11 nutrient categories
BROCCOLI RICE: 6
vs
CUT & PEELED BABY CARROTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI RICE | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 34 MG | 76 MG |