BROCCOLI RICE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
BROCCOLI RICE: 4
vs
CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 6.7 g | 17 g | |
| Fat | 0.3 g | 15 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 18 MG |
Minerals
| Mineral | BROCCOLI RICE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 34 MG | 230 MG |