BROCCOLI RICE vs APPLES SLICED
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 6 out of 11 nutrient categories
BROCCOLI RICE: 6
vs
APPLES SLICED: 3
(2 ties)
Overview
| Nutrient | BROCCOLI RICE | APPLES SLICED | Winner |
|---|---|---|---|
| Calories | 35 cal | 58 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 6.7 g | 14.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | APPLES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 150 MG |
Minerals
| Mineral | BROCCOLI RICE | APPLES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 0 MG |