BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE vs TURKEY CHEDDAR SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY CHEDDAR SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE: 3
vs
TURKEY CHEDDAR SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | TURKEY CHEDDAR SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 188 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 22.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | TURKEY CHEDDAR SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RABE&ROMANO CHEESE MILD ITALIAN SAUSAGE | TURKEY CHEDDAR SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 729 MG | 1,156 MG |