BROCCOLI RABE & SMOKED PROVOLONE vs SIDE DELIGHTS
Nutrition comparison per 100 g serving
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SIDE DELIGHTS wins in 11 out of 19 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 6
vs
SIDE DELIGHTS: 11
(2 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | SIDE DELIGHTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 85 cal | |
| Protein | 7.9 g | 2.3 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | SIDE DELIGHTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 20.8 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | SIDE DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 921 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |