BROCCOLI RABE & SMOKED PROVOLONE vs RALEY'S
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 8 out of 10 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 8
vs
RALEY'S: 1
(1 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | RALEY'S | Winner |
|---|---|---|---|
| Calories | 157 cal | 158 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 6.3 g | 18.4 g | |
| Fat | 11.0 g | 6.1 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.1 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 921 MG | 263 MG |