BROCCOLI RABE & SMOKED PROVOLONE vs ORGANIC THAI JASMINE MEDLEY WITH RED
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 7 out of 10 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 7
vs
ORGANIC THAI JASMINE MEDLEY WITH RED: 2
(1 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calories | 157 cal | 127 cal | |
| Protein | 7.9 g | 2.8 g | |
| Carbs | 6.3 g | 28.2 g | |
| Fat | 11.0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 921 MG | 0 MG |