BROCCOLI RABE & SMOKED PROVOLONE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE & SMOKED PROVOLONE wins in 6 out of 10 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 6
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 157 cal | 88 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 6.3 g | 10.6 g | |
| Fat | 11.0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 23.9 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 921 MG | 425 MG |