BROCCOLI RABE ITALIAN TOMATOES vs WOOD-FIRED PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
WOOD-FIRED PIZZA wins in 6 out of 12 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 4
vs
WOOD-FIRED PIZZA: 6
(2 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 244 cal | |
| Protein | 7.6 g | 11.0 g | |
| Carbs | 23.5 g | 22.8 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 630 MG |