BROCCOLI RABE ITALIAN TOMATOES vs WILD MIKE'S
Nutrition comparison per 100 g serving
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WILD MIKE'S wins in 6 out of 12 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 3
vs
WILD MIKE'S: 6
(3 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | WILD MIKE'S | Winner |
|---|---|---|---|
| Calories | 221 cal | 257 cal | |
| Protein | 7.6 g | 10.8 g | |
| Carbs | 23.5 g | 29.7 g | |
| Fat | 10.3 g | 8.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | WILD MIKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | WILD MIKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 169 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 480 MG |