BROCCOLI RABE ITALIAN TOMATOES vs PIZZA BITES
Nutrition comparison per 100 g serving
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BROCCOLI RABE ITALIAN TOMATOES wins in 7 out of 12 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 7
vs
PIZZA BITES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | PIZZA BITES | Winner |
|---|---|---|---|
| Calories | 221 cal | 277 cal | |
| Protein | 7.6 g | 6.4 g | |
| Carbs | 23.5 g | 28.7 g | |
| Fat | 10.3 g | 16.0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | PIZZA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | PIZZA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 457 MG |