BROCCOLI RABE ITALIAN TOMATOES vs PERSONAL GRILLED CHEESE PIZZA
Nutrition comparison per 100 g serving
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PERSONAL GRILLED CHEESE PIZZA wins in 6 out of 12 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 5
vs
PERSONAL GRILLED CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | PERSONAL GRILLED CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 281 cal | |
| Protein | 7.6 g | 12.9 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 10.3 g | 15.2 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | PERSONAL GRILLED CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | PERSONAL GRILLED CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 421 MG | 590 MG |