BROCCOLI RABE ITALIAN TOMATOES vs PERSONAL BIG
Nutrition comparison per 100 g serving
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PERSONAL BIG wins in 7 out of 12 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 4
vs
PERSONAL BIG: 7
(1 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | PERSONAL BIG | Winner |
|---|---|---|---|
| Calories | 221 cal | 263 cal | |
| Protein | 7.6 g | 11.2 g | |
| Carbs | 23.5 g | 22.8 g | |
| Fat | 10.3 g | 13.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | PERSONAL BIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | PERSONAL BIG | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 172 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 421 MG | 625 MG |