BROCCOLI RABE ITALIAN TOMATOES vs FOUR MEAT BACON
Nutrition comparison per 100 g serving
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FOUR MEAT BACON wins in 5 out of 12 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 4
vs
FOUR MEAT BACON: 5
(3 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | FOUR MEAT BACON | Winner |
|---|---|---|---|
| Calories | 221 cal | 277 cal | |
| Protein | 7.6 g | 14.2 g | |
| Carbs | 23.5 g | 19.2 g | |
| Fat | 10.3 g | 15.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | FOUR MEAT BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | FOUR MEAT BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 142 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 624 MG |