BROCCOLI RABE ITALIAN TOMATOES vs CHEESE MICROWAVABLE PIZZA
Nutrition comparison per 100 g serving
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CHEESE MICROWAVABLE PIZZA wins in 6 out of 11 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 4
vs
CHEESE MICROWAVABLE PIZZA: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | CHEESE MICROWAVABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 23.5 g | 30.4 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | CHEESE MICROWAVABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | CHEESE MICROWAVABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 421 MG | 343 MG |