BROCCOLI RABE ITALIAN TOMATOES vs 7 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI RABE ITALIAN TOMATOES: 5
vs
7 CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RABE ITALIAN TOMATOES | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 221 cal | 266 cal | |
| Protein | 7.6 g | 11.4 g | |
| Carbs | 23.5 g | 25.3 g | |
| Fat | 10.3 g | 13.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE ITALIAN TOMATOES | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI RABE ITALIAN TOMATOES | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 228 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 421 MG | 544 MG |