BROCCOLI RABE vs ORGANIC PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 6 out of 10 nutrient categories
BROCCOLI RABE: 6
vs
ORGANIC PETITE WHOLE GREEN BEANS: 0
(4 ties)
Overview
| Nutrient | BROCCOLI RABE | ORGANIC PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RABE | ORGANIC PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 344 MG | 186 MG | |
| Sodium, Na | 41 MG | 0 MG |