BROCCOLI RABE vs GREEN GIANT
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 6 out of 11 nutrient categories
BROCCOLI RABE: 6
vs
GREEN GIANT: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RABE | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 4.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BROCCOLI RABE | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 41 MG | 347 MG |