BROCCOLI & QUINOA LEMON GARLIC SAUTE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & QUINOA LEMON GARLIC SAUTE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 263 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 10 g | 36.3 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & QUINOA LEMON GARLIC SAUTE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 2.5 MG |
Minerals
| Mineral | BROCCOLI & QUINOA LEMON GARLIC SAUTE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 284 MG |