BROCCOLI & QUINOA LEMON GARLIC SAUTE vs GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE
Nutrition comparison per 100 g serving
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BROCCOLI & QUINOA LEMON GARLIC SAUTE wins in 6 out of 10 nutrient categories
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 6
vs
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & QUINOA LEMON GARLIC SAUTE | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calories | 93 cal | 118 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 10 g | 27.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & QUINOA LEMON GARLIC SAUTE | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 16.4 MG |
Minerals
| Mineral | BROCCOLI & QUINOA LEMON GARLIC SAUTE | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 409 MG |