BROCCOLI & QUINOA LEMON GARLIC SAUTE vs CHICKEN ALFREDO WITH FETTUCCINI
Nutrition comparison per 100 g serving
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BROCCOLI & QUINOA LEMON GARLIC SAUTE wins in 6 out of 10 nutrient categories
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 6
vs
CHICKEN ALFREDO WITH FETTUCCINI: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & QUINOA LEMON GARLIC SAUTE | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calories | 93 cal | 158 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & QUINOA LEMON GARLIC SAUTE | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI & QUINOA LEMON GARLIC SAUTE | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 395 MG |