BROCCOLI QUICHE vs TERIYAKI CHICKEN AND ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN AND ZUCCHINI NOODLES wins in 6 out of 12 nutrient categories
BROCCOLI QUICHE: 5
vs
TERIYAKI CHICKEN AND ZUCCHINI NOODLES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 294 cal | 60 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 14.7 g | 6.4 g | |
| Fat | 23.5 g | 0.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI QUICHE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 265 MG | 248 MG |