BROCCOLI QUICHE vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 6 out of 11 nutrient categories
BROCCOLI QUICHE: 4
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 141 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 14.7 g | 9.5 g | |
| Fat | 23.5 g | 8.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI QUICHE | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 162 MG | 192 MG | |
| Sodium, Na | 265 MG | 231 MG |