BROCCOLI QUICHE A CLASSIC vs MOUSSAKA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI QUICHE A CLASSIC: 5
vs
MOUSSAKA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | MOUSSAKA | Winner |
|---|---|---|---|
| Calories | 292 cal | 120 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 15.0 g | 24.7 g | |
| Fat | 23.0 g | 2.5 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE A CLASSIC | MOUSSAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | MOUSSAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 257 MG | 70 MG |