BROCCOLI QUICHE A CLASSIC vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE A CLASSIC wins in 5 out of 10 nutrient categories
BROCCOLI QUICHE A CLASSIC: 5
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 137 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 15.0 g | 18.5 g | |
| Fat | 23.0 g | 5.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 257 MG | 216 MG |