BROCCOLI QUICHE A CLASSIC vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 8 out of 10 nutrient categories
BROCCOLI QUICHE A CLASSIC: 1
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 8
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 292 cal | 122 cal | |
| Protein | 6.2 g | 12.2 g | |
| Carbs | 15.0 g | 15.6 g | |
| Fat | 23.0 g | 1.7 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 150 MG | 480 MG | |
| Sodium, Na | 257 MG | 367 MG |