BROCCOLI QUICHE A CLASSIC vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE A CLASSIC wins in 6 out of 11 nutrient categories
BROCCOLI QUICHE A CLASSIC: 6
vs
CHICKEN PARMESAN WITH LINGUINE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 292 cal | 143 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 15.0 g | 15.7 g | |
| Fat | 23.0 g | 4.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE A CLASSIC | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 257 MG | 221 MG |